![]() Trail running can also help dramatically improve your balance. The varied nature of uphill, downhill and obstacle-laden trails improves stability, flexibility and leg strength, in addition to giving your brain a workout since you have to find safe foot placements on the fly. Like road running, trail running is a stellar cardiovascular workout, but the benefits go far beyond that. ![]() That doesn’t mean you have to spend $375 on the best trail running shoes, but you shouldn’t be afraid to do some research and shell out a bit of cash. These socks contain arch-support panels and a reinforced heel and toe to enhance support and durability in wet conditions.After 32 Years at Nike and Jordan Brand, Gentry Humphrey Is Now Making Shoes for Young ProfessionalsĪnother great thing about trail running is that you only need one piece of gear to do it: trail shoes.Ĭonsequently, the quality of your running shoes is absolutely critical to performance and safety when on the trail. Nike socks with Dri-FIT Technology have strategically placed mesh to wick sweat and moisture, while allowing ventilation. Under your shoes, wear socks that keep your feet cool and dry. Nike running wear for rain is made from breathable fabrics to allow for airflow, while keeping you dry with waterproof and windproof technology. So minimise your risk of overheating by wearing light, waterproof layers. Plus, the rain doesn't necessarily mean it's cold. You need clothes with rain-resistance technology. But wearing more layers won't keep you drier. It's common to overdress when running in the rain. Protect yourself from the elements by choosing clothes designed for wet conditions. Your running shoes aren't the only thing to consider. To keep yourself visible for other runners and cars, wear clothes and running shoes that contain reflective design elements. A thunderstorm isn't an ideal time to try out a new path. Visibility is worse in the rain, so stick to running routes you've done before to avoid getting lost. If your usual trail route is closed, try a road route you may be familiar with from driving it. There may be floods or hazards that aren't obvious at first. ![]() They're put in place by experts who care about your safety and they're protecting the environment from erosion. Opt for shoes with traction and ankle support to stabilise you if you lose your footing.Īnd always respect trail closures. Any rocks or smooth surfaces will be particularly slippery and can increase your risk of injury. Rain makes the ground slippery and lowers visibility. But it's important to make adjustments, particularly with your footwear and your route, to guarantee your safety. Keep your feet dry with Nike Air Force, now with GORE-TEX construction for added weather protection.Įven if you're a trail runner, a rainy day doesn't need to disrupt your routine. Durable leather and canvas provide comfort that stands up to the elements, and the lightweight foam midsole features a rock plate to help protect your feet from rocks and tree roots.Įven if you're not trying to set your PR on the track or the trail in a downpour, you still need something that protects you from the elements as you go about your day. It's a true outdoor boot for rugged conditions with resilient and robust materials top-to-bottom. Bike-inspired lugs on the outsole help provide stability on unstable terrain, and the GORE-TEX upper provides a lightweight barrier for the wettest of weather. Whether it's a hike or a challenging run, you'll want a shoe like the Pegasus Trail with a soft React midsole that promotes a smooth transition. And the Storm-Tread outsole has multiple lugs and a water channel to help grip the road every time your foot hits the ground. ![]() Responsive React foam and Zoom Air unit in the forefoot helps keep your turnover smooth. Customise your pair with a weather-resistant shroud over your forefoot and you're good to go. A spacious toe box and generous React cushioning provide a stable and reliable ride for all your miles. Shoes like those in the Nike Shield collection offer protection from the elements with water-repellent materials, enhanced traction and 360-degree reflectivity. Are you an off-road marathon runner, a track sprinter or football player? Choose running shoes that are designed for your needs and typical running route. Climate, terrain and daily weather conditions vary based on your location, and not every sneaker is right for every situation. ![]()
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